Spring Speed & Agility Training

Spring Conditioning (Registration)


Join us this Spring for our Speed & Agility Training.  Our speed and agility training programs are developed for age-appropriate stages.

We will expose your athletes to a variety of movement patterns, which include arm and leg movements performed from a stationary position, jumping moves and exercises that promote spatial awareness.  In order to rapidly accelerate, change direction, or decelerate — to say nothing of achieving high velocities you must develop explosive strength. Our speed agility and conditioning training programs specifically address those motor skills by progressively incorporating reactive and explosive types of movements into your workout regiments.

Agility, as defined by the National Strength and Conditioning Association, is the ability to change directions and gain speed without losing motor control. It is directly related to speed, balance and coordination skills.

This Spring we offer sessions for March, April, May or combine all 3 for a discount.

March Session
$200 for 1 month of training 2 days per week
Dates: March 1, 2018 - March 31, 2018, Tuesdays, Thursdays and Sundays
NOVA Sports Performance
21690 Red Rum Dr. STE 107
Ashburn VA 20147
Group One 6:30 PM - 7:30 PM 6th grade & below
Group Two 7:30 PM -  8:30 PM 7th grade and higher
*Sundays (1 Group) 2:30 PM - 4:30 PM
*Optional Sunday training if you can’t make one of the sessions during the week. 2:30 PM – 4:30 PM

April Session
$200 for 1 month of training 2 days per week
Dates: April 1, 2018 - April 30, 2018 Tuesdays, Thursdays and Sundays
NOVA Sports Performance
Red Rum Dr. STE 107
Ashburn VA 20147
Group One 6:30 PM - 7:30 PM 6th grade & below
Group Two 7:30 PM - 8:30 PM 7th grade and higher
*Sundays (1 Group) 2:30 PM - 4:30 PM
*Optional Sunday training if you can’t make one of the sessions during the week. 2:30 PM – 4:30 PM

May Session
$200 for 1 month of training 2 days per week
Dates: May 1, 2018 - May 31, 2018, Tuesdays, Thursdays and Sundays
NOVA Sports Performance
Red Rum Dr. STE 107
Ashburn VA 20147
Group One 6:30 PM - 7:30 PM 6th grade & below
Group Two 7:30 PM - 8:30 PM 7th grade and higher
*Sundays (1 Group) 2:30 PM - 4:30 PM
*Optional Sunday training if you can’t make one of the sessions during the week. 2:30 PM – 4:30 PM

Combine all sessions for $500
Dates: March 1, 2018 - May 31, 2018, Tuesdays & Thursdays and Sundays
NOVA Sports Performance
Red Rum Dr. STE 107
Ashburn VA 20147
Group One 6:30 PM - 7:30 PM 6th grade & below
Group Two 7:30 PM - 8:30 PM 7th grade and higher
*Sundays (1 Group) 2:30 PM - 4:30 PM
*Optional Sunday training if you can’t make one of the sessions during the week. 2:30 PM – 4:30 PM