Families ask

Clear answers.
Every season.

Find the details that matter for your athlete’s next season, plus the club-wide information every family needs.

All seasons

Answers for every family.

Start here for the questions that apply to every Virginia Pride Track & Field Club season.

Does my athlete need track experience?

No. Virginia Pride welcomes athletes who are learning the fundamentals as well as athletes pursuing more focused competition.

Are uniforms included in registration fees?

No. Uniforms are not included in registration fees and are purchased separately.

What memberships are required for AAU or USATF Nationals?

To compete at AAU or USATF Nationals, each athlete needs an active membership with the appropriate organization. The membership must also be attached to Virginia Pride Track & Field Club’s team membership before the meet.

How do I get added to the email list?

Email vapridetc@gmail.com with your athlete’s name, age and the program you are interested in. The club can share the right season updates with your family.

How do I unsubscribe from email updates?

Email vapridetc@gmail.com from the address you would like removed, with “Unsubscribe” in the subject line. The club will remove that address from future email updates.

How do I contact the club?

Email vapridetc@gmail.com or call 703 912 0287 with questions about the right program for your athlete.

Fall

Cross country and fall preparation.

Fall offers cross-country racing and Pre-Season Conditioning that helps athletes prepare for Winter Track.

What is the difference between Cross Country and Pre-Season Conditioning?

Cross Country is a fall racing season built around endurance, pacing and varied terrain. Pre-Season Conditioning is a fall training block focused on strength, mobility, plyometrics and running mechanics before Winter Track.

Who is Cross Country for?

Cross Country is designed for athletes ages 6-14, from newer runners to athletes working toward bigger racing goals.

When will fall details be announced?

Season Updates is the place for current registration status, locations and training details as the fall season approaches.

Winter

Winter Track.

Winter Track helps athletes sharpen speed, technique and confidence before spring.

What does Winter Track focus on?

Athletes build speed, event confidence, efficient racing habits and a strong technical foundation in a focused winter setting.

Is Winter Track registration open?

Yes. Winter Track registration is active now. Families can register through the Season Updates page.

When will winter practice and meet details be released?

Training locations, times and competition details are released with the season, so families should use Season Updates for the latest information.

Spring

Recreational and competitive track.

Spring offers a clear path for athletes learning the sport and athletes ready for a more competitive team experience.

What is the difference between Recreational Track and Competitive Track & Field?

Recreational Track is a supportive, lower-commitment program for athletes building fundamentals. Competitive Track & Field is for athletes ready for more consistent training, event development and a demanding meet experience.

Who is Recreational Track for?

Recreational Track is for athletes ages 6-14 who want to learn the sport, make progress and enjoy being part of a team.

What does the Recreational Track fee include?

The published $250 fee includes the March through May season, coaching, several local meets, a practice shirt, team support and an end-of-season celebration.

Summer

Summer conditioning.

Summer programs help athletes hold onto momentum and build healthy training habits for the next season.

Who is Summer Conditioning for?

Summer Conditioning is designed for athletes who want to keep building endurance, mechanics, strength and confidence between seasons.

What do athletes work on during the summer?

Summer training can include endurance, hills, pacing, running mechanics, strength and mobility, with options that support both distance runners and track athletes.

When will summer schedules be available?