Train year-round

Find your lane.

Every athlete begins somewhere. Virginia Pride offers a clear next step, from first fundamentals to competitive opportunities.

Recreational Track

For athletes ages 6-14 who are new to the sport or building their foundations. Learn mechanics, confidence and team habits in a high-energy setting.

For athletes ready to train and compete with greater consistency. Events include sprints, distance, relays, hurdles and selected field events.

Fall racing on trails, fields and hills for ages 7-14, with older athletes welcome. Learn pacing, build endurance and race with purpose.

Winter training built around speed, technique and a strong foundation, with practices in Gainesville.

Structured summer training for distance runners and track athletes who want to carry momentum into the next season.

Bodyweight strength, plyometrics, mobility and running mechanics that help athletes prepare for winter training.

T&F

See how Virginia Pride helps athletes build skills, confidence and consistency through coached team practice, then choose the season that fits now.

AAU

Explore how Virginia Pride helps athletes build toward more focused training and competition, then choose the program path that fits this season.

Season updates

See the latest availability before making plans for your athlete.