Cross Country: exposes athletes to distance running from 1 kilometer to 5 kilometers, on varied terrain including wooded trails, fields, hills, and streams. Emphasis is on pacing.

Aug - December

Strength & Conditioning

Sept - Nov

Indoor Season

Nov - Mar

Speed & Agility Clinics

Nov - Mar

Outdoor Track and Field:

Spring Season - sprints from 50 to 400 meters, and longer distances from 800 to 3,000 meters, with training to develop aerobic and anaerobic endurance and speed, field events include, shot put, long jump, turbo javelin, discus and hurdles.

April - July

Summer Track - Designed for athletes who join the club after the start of the Spring Season. This program is great for our High school athletes who have just finished competing for their schools

June - Aug