Recreational Track
For athletes ages 6-14 who are new to the sport or developing toward competitive readiness. Build mechanics, confidence and team habits in a high-energy setting.
Explore Program ›Train year-round
Find your lane.
Every athlete begins somewhere. Virginia Pride offers a clear next step, from first fundamentals to competitive opportunities.
Competitive Track & Field
For athletes ready to train and compete with greater consistency. Events include sprints, distance, relays, hurdles and selected field events.
Explore Program ›Cross Country
Fall racing on trails, fields and hills for ages 7-14, with older athletes welcome. Learn pacing, build endurance and race with purpose.
Explore Program ›Indoor Track
Winter training built around speed, technique and a strong foundation, with practices in the Aldie and Gainesville areas.
Explore Program ›Summer Conditioning
Structured summer training for distance runners and track athletes who want to carry momentum into the next season.
Explore Program ›Pre-Season Conditioning
Bodyweight strength, plyometrics, mobility and running mechanics that help athletes prepare for winter training.
Explore Program ›Season updates
Planning your next season with Virginia Pride?
See the latest availability before making plans for your athlete.
View Season Updates ›