Summer programs
Keep moving.
Summer is where athletes build the base, habits and confidence that make the next season count.
Cross-country conditioning
Build the foundation for fall.
The summer conditioning program is designed for ages 7-18, from newer distance runners to athletes preparing for a competitive fall season.
Fall conditioning registration is closed.
Season Updates ›
LocationTBD
TrainingTBD
Fee$225 summer training fee as published for the conditioning program
Summer options
Train with a purpose.
- Cross-country conditioning: endurance, hills, pacing, running mechanics, strength and mobility.
- Summer team: an option for middle-school and high-school athletes who want to continue training and competing after their school season.
- Summer camp conditioning: a June 15 through July 31 schedule for ages 7-18, with Gainesville and Aldie sessions and a published $250 registration fee.
Sprint coaching
Led by Virginia Pride’s lead sprint coaches.
Summer training brings athletes focused sprint instruction, strong mechanics and positive accountability at every practice.